Wednesday, July 15, 2009
Angry and trying to find my faith.
While at the hospital the pain subsided with shots of morphine and some other heavy duty drug I can't recall the name of. Than off to the ultrasound department to find out where the pain was coming from. I get there and it's a male nurse, who even though he was the sweetest, was still a man checking out my nether regions. I am really shy when it comes to strangers nurse or not checking out my neither regions. So he gave me the ultrasound they sent me back to the ER and more blood was drawn, did I mention how much I love *(absolutely not)* needles! The cyst I knew I had, had grown from 3cm to 7 cm. Not good because anything over 5cm is strongly suggested to be removed.
I only have one ovary because the other was removed due to a similar situation with the cyst. So my dreams of having children were split to a 50% chance and now... they might be taken away from me all together. I have to have another test done and try some birth control pills to see if we can shrink the cyst so I need all the prayers I can get.
I also need to keep myself in good spirits because being stressed and negative is not what I need right now because I don't need anything that could burst the cyst. No strenuous exercise or lifting and definitely no stress. As for the pain, I have to monitor it and I've been reading on my ways to control it... like hot water bottles and chamomile teas but I'm still looking for anything that can help including diet modification and or homeopathic medicine.
I am angry. Frustrated really because I never seem to get ahead. It always feels like one thing after the other. If I'm not having a panic attack it's an asthma attack and now it's this. Plus all of life's other headaches like bills, money issues or lack there of and did I mention my non existent love life?
I've been trying to stay positive and focus on all that I am grateful for and I am very grateful. I know this could be worse... It could be the big "C". I am more than grateful that it's not. I just need to find faith and keep positive. I know this will be ok. I know I will be ok more than ok. I have to keep positive. I must.
Sunday, July 12, 2009
Tuesday, July 7, 2009
A lesson learned from Michael Jackson
I really didn't want to join the bandwagon of thousands and talk about Michael Jackson. Today like so many I watched his Memorial Service and was reminded of the pop star I was so enthralled by as a child, a teenager and a young adult. I remember dancing and singing to his the album Thriller. In our living room we had a huge mirror and I would sing and dance in front of it always. Music was always a major part of my life and the lives of my parents. We danced when we cleaned, we sang in the car and with every note a memory was embedded into our hearts.
I appreciated the sentiment that was spoken over and over with each and every song and speech spoken. I am not here to judge anyone. I would like to remember him for the good he did and the songs he sang and for his sentiment of caring for the children of the world.
I think we all need love, love in our hearts, love in our minds and love always on our tongues. I think that is an amazing lesson. I think the speeches you can listen to with the link I posted speak the most absolute of truths. In my hearts desire I want to be the best person I can be. I want to give love, share love and speak love always. A humanitarian of love. A child of God. A light shining brightly sending out pure love, positivity and joy.
Saturday, July 4, 2009
Somewhere Over the Rainbow
Monday, June 29, 2009
Finding the positivity in caos...
Monday, June 22, 2009
What a day! What a day!

Sunday, June 21, 2009
What an amazing way to start the day!

- think before I speak.
- speak words of love.
- respect others.
- practice not gossiping with anyone about anything.
- be positive and see that glass half full.
- write it out.
- clean my own windows.
- remember no matter what, we are all children of God.
- stop being a fault finder.
- magnify the good.
- spend my time improving myself not worrying about others.
- be supportive.
- stop allowing myself to be poisoned.
- be grateful.
- make lists of positive qualities about the people in my life and focus on them. erase the negative qualities.
Saturday, June 20, 2009
Doing something brave one step at a time... or am I
This week has been interesting. I've dropped from 20mg of lexapro down to 10mg. *(lexapro: is not only an anti-depressant but a drug used for the treatment of various anxiety disorders.)* agreed to go on the anti depressant in January following a really bad case of the "mean reds" and a storm of panic attacks hitting me 3 and 4 times a day. For any of you who've ever had a panic attack I empathize with you and want you to know there is help out there.
In addition to the Lexapro, I found a series of meditation tapes from Charles Linden. The series of meditations and spoken word cd's have been a Godsend for me. Charles Linden offers you a way out and makes you accountable for what is going on with you. I appreciate that approach because I don't believe in using crutches.
I can tell you it hasn't been all easy. It's a lot of work. Just allowing myself to do something that's good for me feels like a trip to the executioner. Subconsciously of course! I do believe I deserve to be healthy and happy. I do know that it's what God wants for me and I want for myself. Yet, yesterday when that attack hit me, after an entire day of fending it off as best I can, it knocked me to my knees. Thinking about that now, it's better than being knocked to the floor which is what it had done to me in the past.
I didn't isolate myself and I did seek help other than my brother who's patience I've worn thin but yet who's always there for me no matter what.
I would like to tell you I am anxiety free today but I am not.
Inside I keep reminding myself that:
- I am healthy.
- I am safe.
- I am loved.
- I am loving.
- I deserve to be happy.
- This too shall pass.
- I am letting go of the anxiety and breathing in peace and tranquility while breathing out anxiety and negative thinking.
That last note is a dozie. So easy to write and say but so difficult to truly process and put into effect. I am working on it.
- I am letting go of the anxiety and breathing in peace and tranquility while breathing out anxiety and negative thinking.
- I am letting go of the anxiety and breathing in peace and tranquility while breathing out anxiety and negative thinking.
- I am letting go of the anxiety and breathing in peace and tranquility while breathing out anxiety and negative thinking.
I have to keep repeating it to myself. I have to remind myself to reach for the phone, watch something that will make me laugh or completely engross myself in an activity that will allow my mind to drift away from the "not good thoughts".
I went to to see the movie ****Hangover ****this afternoon and was Pee Your Pants funny and recommend it to everyone. Having travelled to Las Vegas and fallen in love with Sin City this movie is a must see. Plus laughter is great for the soul! I can't wait for the DVD!
Tuesday, June 16, 2009
Doing something brave one step at a time...
In a dreamy fantasy land confrontation would never exsist. I really don't do well with confrontation. I usually hang back and just disappear from the situation or person. Today I am setting the record straight.I summed up the courage to tell a boy why I couldn't date him. Sounds like nothing... but to me... it's something I normally would never do. Normally I shut the phone and avoid avoid avoid... This time I stated clearly with out any white lies and with out being hurtful why I couldn't date this person. It took many many drafts, every time I went to write something, little white lies just kept popping up from no where. I swear it wasn't anything intentional the white lies just kept forcing themselves out of me.
I scratched all of it out, started over and told the whole truth and nothing but the truth and I am proud of myself for doing so.
This started the ball rolling and now I have a bunch of truths in the works. If you see me walking around with a black eye or two... *(oh lord I hope not)* just know I was being brave! Plus it was all worth it!
Sunday, June 14, 2009
"Do one thing every day that scares you."
I found this wonderful blog Diary of a Self Portrait , not that you're all not wonderful because you are and much loved and appreciated too! However...
I thought this would be a fun exercise to try out. Doing something everyday that scares me. It fits right in with living my life bravely and with out fear and full of happiness! So, I wish myself luck the widget can be found on the original blog and I will keep you all informed of my achievements!
Life is short.... We all most live life to the fullest. Let us never forget!
Baking Banana Bread with chocolate chips O my!
This morning I made this for me and my brother... and this time I made it with whole wheat.. we can all use more fiber and I have to say it was just delish! Like I said I'm feeling better not only in my mind, my heart but also my body. Slowly but surely all the pieces of me are coming back together.
Thank you for allowing me to share this. The next time you make banana bread I hope it "bakes" some wonderful memories for you too!
Saturday, June 13, 2009
Looking for my angels.

I'm grateful for:
- my job, because even though we've just been hit with new guidelines and numbers we have to achieve and they want us to work more and still pay us less at least I know I have a job when so many others have lost theirs.
- my home, where I can take all those needed naps and fall asleep in my bed with fresh sheets and my pillows!
- my friends, with all that's been going on, with my family and being so stressed it's so nice to be able to pick up a phone and just let it all out.
- my friend Cee because she sends a text message to me every single day, reminding me I'm loved and how I'm a great person who deserves good things in my life. they are amazing messages of love and even though at times.. i think they are corny... they are so appreciated and much needed.
- being able to express myself, whether it's here in the blog, or my paper journal or through what I call art!
- Joel Osteen for his empowering messages of faith and strength.
My post is titled "Looking for my angels", because in a reminder to myself, I am not alone. When things are troubling me when that silly voice wants me thinking I'm alone... I'm not. There are people all around me. Good people. People who care about me. People who I care about. I am surrounded by angels.
Do you believe in angels? If you do, I would love to hear about it!
Thursday, June 11, 2009
Wounded....

Keeping on the Path:
- I am lovable.
- I am loved.
- I am desirable.
- I am wanted.
- I am happy.
- I am healthy.
- I am smart.
- I am kind.
- I am a Mother waiting to happen.
- I am a Wife waiting to wed.
- I am capable of anything.
- I am..
- I am strong.
Yes I am single and Yes I do not have any children... However.. that doesn't make me any less of a person. The words wounded me. I've been hurting about them for the last few days. I know I shouldn't let it bother me but it does. I've made choices in my life and lots of sacrifices that have gotten me where I am. Yet even now I feel like I am making excuses to myself. I feel like I'm not worth loving and that is why I'm single.
I also no that's not true, yet that little voice inside of me is screaming the opposite. Why is it so hard to hear the negative and so much work to believe the positive?
Wounded! Yet finding my inner strength and learning to take care of me. When people are in our lives and there soul function is bringing us down or doing strictly for them it's time to let them go. It's time to tell that little angry, mean voice inside of me to go away!
Monday, June 8, 2009
Stomping out the saboteurs!
It's so important to stomp out the saboteurs as if they were sparks of fire before they become a full blown 4 alarm fire. I am struggling with this. I just keep thinking if I start getting rid of people who aren't what I need them to be, who will be left? It scares me. I am not looking to change anyone. I just want people to respect me and treat me the way I treat them. If I am happy be happy for me! If I am sad, offer some encouragement! I would do it for you. I don't expect anything from anyone that I am not willing to do myself.
I know how important it is for me to be healthy mind and body. Yet it's more of a struggle than I can imagine. The story of "Job" *(from the Bible)* seems to be resonating all around me. For every positive image I imagine or most importantly occurs in my life, it all seems like there are so many more negative ones trying to keep me down.
I need strength. I need not to be afraid. I need to trust in God and in myself that being brave is what is best for me. Brave in the sense that if I need to move than I move. If I need to block people from my life that it is ok to do so. That God wants me to be happy and enjoy a flourishing life not one filled with sorrow and anguish. I need strength. I need to know it's ok to be selfish.
Selfish seems like such a crude word in this sense. I am not selfish at all. I am just so tired of always trying to struggle to keep my head above the water and tired of having it always pushed back down.
I need strength and guidance. I need to resist the temptation of wanting love so bad that I am willing to put up with so much garbage. I don't deserve anything less than what I myself and willing to give. Considering I am willing to give so much so should those people who are around me.
REMINDERS:
- I am strong.
- I am striving towards a healthy mind and body and will achieve it.
- I deserve good people in my life.
- I deserve to live a life with a positive outlook and positive reinforcements around me.
- I deserve more.
- I am happy.
- I am safe.
- I am never alone even though I feel alone.
- There are people in my life who want the best for me and I am one of them.
- This too shall pass.
- I deserve an abundant life.
- I am grateful for the life I have and the lessons I learn every day.
- I am going to keep pressing forward and let no one, MYSELF included stop me.
- having food in my refrigerator when so many don't.
- having a manicure and pedicure today.
- having money to pay for the things I need.
- Welshcakes for all the positive messages! Thank You so very very much!
- my house still being clean! *( sad to say, I think a clean house is right up there with passionate love making)*lol
Sunday, June 7, 2009
What are you eating or what's eating you?

- my house being absolutely clean
- not having to cook *yeah take out*
- my friend surprising me with a visit this morning
- my headache finally going away
- the sun actually shining after a week of rain
- my other friend giving me my favorite perfume *Hermes le jardin de Mediterranean* because I said it's my favorite
- going out Friday night and actually having fun even though I felt a wee bit nervous because the people who invited me I don't know all that well and my friend coming with me so I wasn't alone
- making my co-workers happy on Friday with a box of munchkins...just because
- my brother cleaning the bathroom *(ick!)*
- and the possibility of a possibility!
Wednesday, June 3, 2009
*Meme Q & A*
1. Started a blog
2. Slept under the stars
3. Played in a band
4. Visited Hawaii
5. Watched a meteor shower
6. Given more than you can afford to charity
7. Been to Disneyland/world
8. Climbed a mountain
9. Held a praying mantis
10. Sang a solo
11. Bungee jumped
12. Visited Paris
13. Watched a lightning storm at sea
14. Taught yourself an art from scratch
15. Adopted a child
16. Had food poisoning
17. Walked to the top of the Statue of Liberty
18. Grown your own vegetables
19. Seen the Mona Lisa in France
20. Slept on an over train
21. Had a pillow fight
22. Hitch hiked
23. Taken a sick day when you’re not ill
24. Built a snow fort
25. Held a lamb
26. Gone skinny dipping
27. Run a Marathon
28. Ridden in a gondola in Venice
29. Seen a total eclipse
30. Watched a sunrise or sunset
31. Hit a home run
32. Been on a cruise
33. Seen Niagara Falls in person
34. Visited the birthplace of your ancestors (YES<> **me too**
35. Seen an Amish community **love it here**
36. Taught yourself a new language
37. Had enough money to be truly satisfied
38. Seen the Leaning Tower of Pisa in person
39. Gone rock climbing
40. Seen Michelangelo’s David
41. Sung karaoke
42. Seen Old Faithful geyser erupt
43. Bought a stranger a meal at a restaurant
44. Visited Africa
45. Walked on a beach by moonlight
46. Been transported in an ambulance
47. Had your portrait painted
48. Gone deep sea fishing
49. Seen the Sistine Chapel in person
50. Been to the top of the Eiffel Tower in Paris
51. Gone scuba diving or snorkeling
52. Kissed in the rain
53. Played in the mud
54. Gone to a drive-in theater
55. Been in a movie
56. Visited the Great Wall of China
57. Started a business
58. Taken a martial arts class
59. Visited Russia
60. Served at a soup kitchen
61. Sold Girl Scout Cookies
62. Gone whale watching
63. Gotten flowers for no reason
64. Donated blood, platelets or plasma
65. Gone sky diving
66. Visited a Nazi Concentration Camp
67. Bounced a check **oops**
68. Flown in a helicopter
69. Saved a favorite childhood toy
70. Visited the Lincoln Memorial
71. Eaten Caviar
72. Pieced a quilt
73. Stood in Times Square **just about evry day ~ work just a hop skip and a jump away!*
74. Toured the Everglades
75. Been fired from a job **and re hired by same job next day**
76. Seen the Changing of the Guards in London
77. Broken a bone **my arm in 2 places rollerskating in a monastery**
78. Been on a speeding motorcycle and Vespa
79. Seen the Grand Canyon in person
80. Published a book
81. Visited the Vatican
82. Bought a brand new car
83. Walked in Jerusalem
84. Had your picture in the newspaper
85. Read the entire Bible
86. Visited the White House
87. Killed and prepared an animal for eating **sweet Jesus no never and please don't let me have too**
88. Had chickenpox
89. Saved someone’s life
90. Sat on a jury
91. Met someone famous **(So far, Antonio Banderas, Melanie Griffith, Posh Spice, David Beckham, Jon Bon Jovi, Ritchie Sambora, Matt Dillion, The late Heath Ledger, Roger Moore, Chaka Khan, Spike Lee... )** there are more but I can't think**
92. Joined a book club
93. Lost a loved one
94. Had a baby
95. Seen the Alamo in person
96. Swam in the Great Salt Lake
97. Been involved in a law suit
98. Owned a cell phone
99. Crossed the Equator
100. Seen the Southern Cross
101. Been Whitewater rafting
102. Held someones hand right while they died.
103. Seen a ghost
104. Had your heart broken
105. Seen the Rolling Stones
106. Seen Madonna in concert
107. Seen the Northern Lights
108. Secretly been in love with somebody (yes yes yes) ***Ditto***
*Hushing the negative!*

- I am love.
- I am open to possibility.
- I am enough.
- I am a teacher.
- I am a student.
- I am an artist.
- I am a writer.
- I am a sister.
- I am a daughter.
- I am a friend.
- I am beautiful inside and out.
- I am creative.
- I am mindful.
- I am able.
- I am capable of anything.
- I am a wife and mother to be.
- I am.
- I am inquisitive.
- I am inspiring.
- I am a child of God.
- I am a victor.
- I am equipped.
- I am a romantic.
- I am fragile yet strong.
- I am an optimistic.
- I am fun loving.
- I am kind.
- I am affectionate.
- I am...
Meme: Q & A
1. Do you mind people to show up uninvited? I love when people show up and my house is clean... otherwise... im freaked and embarassed.
2. Last person you talked to on the phone? my friend maggie.
3. Last person on your missed call list? Target reminding me to pick up my perscriptions~
4. Who calls you the most? my brother or my cousin Rosie.
5. What is your favorite song about breaking up? Sheesh... White Flag.. Dido
6. If someone sent you an unexpected gift, what would you like it to be? Anything! I'm happy it's a gift.. a SUPRISE.. BUT ... I love paper products, notebooks, pens, crayons, stickers, perfume, chocolate, journals, a good book anything really!
7. Your classic rock station plays the top songs of all time. What is number one? Freebird Lynard Skynard *(is that how you spell it?)*
8. Do you live for today or tomorrow? I am trying to practice living in the moment but i'm often focused on dreams of my future and memories of my past.
9. What movie villain scared you as a kid? The damn birds from the Hitchcock thriller "The Birds", I loved scarry movies but really wasn't allowed to watch them because than I would be up all night, yet the Sleestacks from Land of the Lost firghtened me, Freddy Kruger, oh lord those hands...creepy.., Michael and Jason.. the music alone would send me off to hysterical giggles and covering my eyes... and aptly putting my fingers in my ears! lol
**This was fun... I would like to tag all who read it!**
Gratitude
*(that's Charlie on the left and Googalicious on the right)*It's a sunny, breezy beautiful day here in New York! My kind of weather, not to hot and far from cold! Just loving it!
Life is good, I woke to find my favorite multi grain bagel and butter on my night stand*(thank you best and only brother in the world, I love you, I love you, I love you!)*, the coffee thanks to that lovely timer gadget was brewing filling the house with that indescribable warmth and thanks to the recession I am enjoying my day off. *(No I haven't lost my job, I was one of the lucky, but I am enjoying my 20% decrease in salary- hence the day off)*
Did I mention life truly is beautiful?
Every day I try and count my blessings. My Grandmother would wake every morning thanking God for a new day and for her family. My Grandmother was sweetness at it's best! Little did I know the life lesson she was teaching me than. It's so important to be grateful.
Why?
When we are grateful we focus on things that are right in our lives. We value and appreciate everything from the minor *(coffee gadget timer)* to the major *(being alive)* that can be taken for granted. Keeping a gratitude journal may seem like work, something to be forgotten about after a few entries. However you can write a master list. Instead of writing daily things we are grateful for, we keep one book, one book to jot down all the things in life we are grateful for. This way, when we're feeling less than that, or when we simply need a reminder of what's wonderful in our life, we simply pick up our "best book", curl up and enjoy. We write in that book when the mood hits us!
Reminders are great for the forgetful. With my mind constantly on go, it's important for me to remember what I am grateful for and what there is to be grateful about. Little note cards attached to the refrigerator or the bathroom mirror or just about anyway our great too and a sure fire way to add a smile to our faces. *(I already have the laugh lines~ might as well make sure I have them for every single thing that makes me smile and laugh~ put them to good use)* Plus I keep a few in my purse, you never know when during the day something hits us like a baseball bat trying to knock us down.
So some random things I am grateful for:
- my gynecologist telling me to get out there and make babies, because I can. :)
- the beautiful sunshiny weather.
- my brother, my brother, my brother.. with out you, I would be so lost!
- my morning coffee because you wake me up.
- prayer. it's like my own personal shrink in my pocket, I can tell God everything knowing he is listening to me. and it's free! and God listens and answers!
- my kitties because they were gifts from an amazing friend and bring happiness to me and smiles every single day! they are precious! too cute! my little booba's!
- my ability.




